Since I started with Instagram, I've been receiving questions daily about how I managed to transform my body, how I train, what my favorite exercises are and what my diet looks like. Now I can share all the answers, give you all my tips and tricks and pretty much be your own dedicated personal trainer. ♡

PAMSTRONG is a toolbox containing all of the information on training and nutrition you will need. My main focus is on supporting you to build a beautiful, strong and feminine body! Because I feel the most important thing in life is feeling good and self-confident in your own skin - and that's what every woman out there deserves!! :)

With PAMSTRONG, prepare to push beyond your limits - because only then will you be rewarded with an amazing result: the very best version of yourself!

What the Press is saying

“One look at the Instagram account of fitness idol Pamela Reif motivates any couch potato.”


“She inspires and fascinates a whole new fitness generation.”


“For many girls and women a fitness inspiration.”


“Fitness idol.”


“Everyone is crazy for this 19-year old!”


“Fitness videos made Pamela a star on Instagram.”


Let's get